Weigh In record (no journal entry) for 06 January 2018
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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705 kcal
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Fat: 27.52g | Prot: 50.87g | Carb: 38.00g.
Breakfast: Вишня Компотная. Lunch: Айдиго Куркума Молотая, Красный или Кайенский Перец, Лук, Уксус (Яблочный), Куриные Лапки. Dinner: Лук, Агидель Творог 5%, Красный или Кайенский Перец, Капуста Вареная. Snacks/Other: Нескафе Кофе Растворимый, Вода. more...
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2971 kcal
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Activities & Exercise:
Housework - 12 minutes, Reading - 2 hours and 34 minutes, Watching TV/Computer - 12 hours and 6 minutes, Stairs (Climbing Stairs) - 27 minutes, Cross Training - 6 minutes, Sleeping - 7 hours and 58 minutes, Hanging Laundry - 27 minutes, Weight Training (Bodybuilding) - 9 minutes, Squats (Legs) - 1 minute. more...
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losing 0.5 lb a week
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