| June 2024 |
| Fri 14th: |
1510 *
|
90%
|
fat: 85.60g |
| |
protein: 84.60g |
| |
carbs: 117.80g |
|
-
|
-
|
| Sat 1st: |
418 *
|
25%
|
fat: 2.80g |
| |
protein: 4.80g |
| |
carbs: 77.60g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
82 *
|
5%
|
fat: 0.90g |
| |
protein: 18.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 27th: |
171 *
|
10%
|
fat: 7.20g |
| |
protein: 25.26g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 26th: |
162 *
|
10%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 25th: |
162 *
|
10%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 24th: |
1278 *
|
76%
|
fat: 32.80g |
| |
protein: 95.26g |
| |
carbs: 146.91g |
|
-
|
-
|
| Thu 23rd: |
788 *
|
47%
|
fat: 32.02g |
| |
protein: 58.30g |
| |
carbs: 64.46g |
|
-
|
-
|
| Wed 22nd: |
82 *
|
5%
|
fat: 0.90g |
| |
protein: 18.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 21st: |
1047 *
|
62%
|
fat: 18.08g |
| |
protein: 90.68g |
| |
carbs: 133.21g |
|
-
|
-
|
| Mon 20th: |
385 *
|
23%
|
fat: 12.04g |
| |
protein: 59.42g |
| |
carbs: 13.17g |
|
-
|
-
|
| Sun 19th: |
1281 *
|
76%
|
fat: 13.14g |
| |
protein: 142.93g |
| |
carbs: 151.93g |
|
-
|
-
|
| Sat 18th: |
1498 *
|
89%
|
fat: 43.06g |
| |
protein: 110.16g |
| |
carbs: 173.30g |
|
-
|
-
|
| Fri 17th: |
1274 *
|
76%
|
fat: 47.14g |
| |
protein: 93.37g |
| |
carbs: 123.82g |
|
-
|
-
|
| Thu 16th: |
1576 *
|
94%
|
fat: 74.11g |
| |
protein: 110.90g |
| |
carbs: 122.93g |
|
1287*
|
 289
|
| Wed 15th: |
2525 *
|
150%
|
fat: 62.14g |
| |
protein: 143.90g |
| |
carbs: 365.98g |
|
1805*
|
720
|
| Tue 14th: |
1662 *
|
99%
|
fat: 63.10g |
| |
protein: 108.42g |
| |
carbs: 166.12g |
|
1829*
|
 167
|
| Mon 13th: |
1673 *
|
99%
|
fat: 48.72g |
| |
protein: 111.45g |
| |
carbs: 190.56g |
|
1849*
|
176
|
| Sun 12th: |
1 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.05g |
|
2102*
|
2101
|
| Sat 11th: |
1 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.05g |
|
2167*
|
2166
|
