Weigh In record (no journal entry) for 05 January 2018
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189.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1435 kcal
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Fat: 112.00g | Prot: 85.00g | Carb: 24.00g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers, Starbucks Unsweetened Iced Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Ken Davis Classic 2 Carb BBQ Sauce, Sam's Choice Spicy Cheese Stuffed Meatballs, Hormel Original Pepperoni Slices. Dinner: Wendy's Jr. Bacon Cheeseburger (No Bun). more...
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gaining 0.1 lb a week
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