bartruc's Journal, 05 January 2018

156.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed N/A.

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1488 kcal

Fat: 56.76g | Prot: 93.11g | Carb: 151.95g.   Breakfast: Kroger Salsa Cream Cheese Spread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Essential Everyday Mini Bagels. Lunch: Kiwi Fruit, Red Delicious Apples, Turkey Sandwich. Dinner: Plain Pancakes, Lifestyle Foods Chef Salad with Ranch Dressing, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: Nabisco Premium Saltine Crackers Original. more...

2739 kcal

Activities & Exercise: Daily burn - 23 hours and 59 minutes, Sleeping - 1 minute. more...