Weigh In record (no journal entry) for 05 January 2018
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245.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2070 kcal
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Fat: 104.45g | Prot: 104.88g | Carb: 216.47g.
Breakfast: Icon Meals Breakfast Tacos, Granulated Sugar, Folgers Columbian Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Subway 6" Black Forest Ham, Kettle Brand Sea Salt Potato Chips. Dinner: Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse Crab Stuffed Shrimp, Outback Steakhouse Mac A Roo 'N Cheese, Outback Steakhouse Dressed Baked Potato Loaded, Outback Steakhouse Lobster Tail, Outback Steakhouse Honey Wheat Bread. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 3.5 lb a week
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reservation_4_6's weight history
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