Weigh In record (no journal entry) for 21 May 2012
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2055 kcal
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Fat: 66.02g | Prot: 144.65g | Carb: 192.30g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Life Cereal, Chicken Wing, Green Peas (Frozen), White Table Wine. Snacks/Other: Honey Bunches of Oats Honey Roasted. more...
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losing 7.0 lb a week
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n8wet10's weight history
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