Weigh In record (no journal entry) for 05 January 2018
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1657 kcal
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Fat: 73.74g | Prot: 78.20g | Carb: 176.19g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Boiled Egg. Lunch: Water, Ready Pac Bistro Bowl Chicken Caesar Salad. Dinner: High Brew Cold Brew Coffee, Ritz Crackers - Fresh Stack, Utz Old Fashioned Pretzel Rods, Johnsonville Stadium Style Brats Cooked Bratwurst, Progresso Light Chicken Vegetable Rotini Soup, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: M&M's Peanut M&M's, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sensible Portions Garden Veggie Straws - Zesty Ranch, Wonderful Halos Mandarin Oranges, Lindt Lindor Peppermint Extra Dark Chocolate Truffles. more...
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3146 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 3 hours and 25 minutes, Sleeping - 7 hours, Showering - 20 minutes, Driving - 1 hour, Watching TV/Computer - 6 hours, Ironing - 15 minutes, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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