Weigh In record (no journal entry) for 06 January 2018
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146.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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252 kcal
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Fat: 11.36g | Prot: 13.17g | Carb: 23.22g.
Breakfast: Bertolli Extra Light Olive Oil Spray, Smoked or Cured Bacon, Egg (Whole) , Hamburger or Hotdog Rolls . Snacks/Other: Tea with Milk. more...
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gaining 6.2 lb a week
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