Weigh In record (no journal entry) for 05 January 2018
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163.4 lb
Lost so far: 21.7 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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548 kcal
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Fat: 9.00g | Prot: 45.52g | Carb: 21.25g.
Lunch: Jameson Irish Whiskey, Stella Artois Lager, Teriyaki Chicken. more...
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losing 1.4 lb a week
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