Athensgym's Journal, 05 January 2018

236.4 lb Lost so far: 58.9 lb.    Still to go: 11.4 lb.    Diet followed 100%.

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1546 kcal

Fat: 106.45g | Prot: 104.39g | Carb: 47.00g.   Lunch: Kraft Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Parmesan Cheese (Grated), Kroger Eggs (Large), Bob's Red Mill Flaxseed Meal. Dinner: Lettuce, Old El Paso Taco Seasoning Mix, Sour Cream, Tomatoes, Cherry Tomatoes, Olive Oil, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bob's Red Mill Flaxseed Meal, Lindt Excellence 90% Cocoa Supreme Dark, Bob's Red Mill Almond Meal Flour, Great Value Mixed Nuts, Peanut Butter, Heavy Cream. more...

3457 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...