Weigh In record (no journal entry) for 05 January 2018
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1329 kcal
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Fat: 45.25g | Prot: 42.81g | Carb: 194.28g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pepsi Pepsi (Can), Boston Pizza Pepperoni and Mushroom Pizza. Dinner: Kraft Miracle Whip Light Dressing, Sargento Ultra Thin Swiss Cheese, Publix Premium Honey Wheat Bread, Pepsi Pepsi (Can), Land O' Frost Bistro Favorites Roast Beef, Ruffles Loaded Bacon & Cheddar Potato Skins Chips. Snacks/Other: Marble Cake with Icing, Member's Mark Apple Turnover, Bananas. more...
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1820 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...
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gaining 0.8 lb a week
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