Weigh In record (no journal entry) for 05 January 2018
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190.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2941 kcal
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Fat: 139.87g | Prot: 106.23g | Carb: 354.85g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Kale, Apples, Spectrum Organic Ground Flaxseed. Lunch: Off the Eaten Path Veggie Crisps, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. Dinner: Almonds , ShopRite Ham Steak, Brussels Sprouts, White Rice, Cooked Carrots (Fat Not Added in Cooking). Snacks/Other: Cod Liver Fish Oil , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Saltine Crackers, Capri Sun 100% Juice - Fruit Punch, Clover Valley Protein Bar, Roasted Salted Cashew Nuts, Nature's Own White Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Nature's Own Light Honey Wheat Bread, Margarine (Regular), Honey, Saltine Crackers, Activia Light Blueberry Yogurt. more...
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losing 2.2 lb a week
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