Weigh In record (no journal entry) for 05 January 2018
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2033 kcal
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Fat: 105.85g | Prot: 106.47g | Carb: 172.46g.
Breakfast: Spring Valley Potassium Gluconate, Bone in Pork Loin Chop, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Chopped Onion, Bell Peppers, Sliced Tomatoes (3 Slices), Bacon Thick Sliced, Green Leaf Lettuce, Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Kirkland Signature Orange Juice, Parkay Spray Butter, Wellshire Farms Pork Maple Sausage Links, IHOP Chocolate Chip Pancakes, Kroger Eggs (Large). Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Sweet Potato Chips Sweet Potato Chips, Slim-Fast 100 Calorie Snack Baked Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 4.2 lb a week
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