Weigh In record (no journal entry) for 05 January 2018
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240.8 lb
Lost so far: 34.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1147 kcal
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Fat: 62.33g | Prot: 128.35g | Carb: 20.65g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Costco Rotisserie Chicken. Dinner: Vegetable Spring Roll, Sizzler Steak & Hibachi Chicken. more...
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gaining 0.4 lb a week
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