Weigh In record (no journal entry) for 05 January 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2959 kcal
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Fat: 131.04g | Prot: 136.10g | Carb: 337.07g.
Breakfast: Quaker Life Cereal - Original, Whole Milk. Lunch: Kraft Macaroni & Cheese as Packaged, Sweet Baby Ray's Original Barbecue Sauce, Chicken Wing (Skin Eaten). Dinner: Hershey's Krackel Miniatures, Kroger Kaiser Roll, Butter (Salted) , Daisy Sour Cream, Texas Roadhouse Prime Rib (12 oz), Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger CARBmaster Cinnamon Roll Yogurt, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Costco Double Chocolate Muffin. more...
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2667 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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