Weigh In record (no journal entry) for 05 January 2018
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349.0 lb
Lost so far: 6.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2237 kcal
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Fat: 90.69g | Prot: 62.39g | Carb: 305.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Franz All American Chocolate Creme Pie, Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Snickers Snickers Bar (2.07 oz), Starbucks Caramel Frappuccino (Grande), Chocolate Milk (Whole) . Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 5.3 lb a week
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