carolrmartins's Journal, 21 May 2012

123.5 lb Lost so far: 18.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2212 kcal

Fat: 78.24g | Prot: 89.18g | Carb: 242.68g.   Breakfast: Pão Integral Light, Requeijao, Queijo Mussarela Light, Presunto Magro, Ninho Levinho, Regular Coffee, Zero-Cal Gotas Aspartame. Lunch: Bife de Maminha, Escarole, Baked Egg, Arroz Integral, Feijão , Coca-Cola Zero Lata. Dinner: Pumpkin, Spinach, Curry Powder, Cassava, Carrots, Salt, Paprika, Tomatoes, Potato, Chicken Thigh (Skin Not Eaten), Zinfandel Wine, Brownie. Snacks/Other: Brownie, Pão de Queijo, Tangerines (Mandarin Oranges), Suco de Caju. more...

1893 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...