Weigh In record (no journal entry) for 05 January 2018
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230.2 lb
Lost so far: 3.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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672 kcal
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Fat: 22.85g | Prot: 54.16g | Carb: 65.67g.
Breakfast: Jugo de Naranja. Lunch: Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hamburguesa Casera. Dinner: Pulpo. Snacks/Other: Almendras. more...
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losing 20.1 lb a week
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redbaron's weight history
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