Weigh In record (no journal entry) for 21 May 2012
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131.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1003 kcal
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Fat: 50.49g | Prot: 30.34g | Carb: 114.27g.
Breakfast: Bananas , Coffee, Caramel Macchiato Coffee Creamer. Lunch: Pineapple, Italian Salad Dressing, Parmesan Cheese (Shredded), Lettuce Salad with Cheese, Tomato and/or Carrots, Noodles. Dinner: Salami, Soft Chocolate Chip Granola Bars. more...
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2177 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 3.0 lb a week
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