Weigh In record (no journal entry) for 13 April 2010
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1313 kcal
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Fat: 42.61g | Prot: 92.43g | Carb: 139.55g.
Breakfast: Boston Kreme Donut, Natural String Cheese Part Skim, Fiber One chocolate Chewy Bars 90 calorie, Green Tea Mixed Berry Tea Bags, Coffee, Fat Free French Vanilla Creamer, Water. Lunch: Roasted Garlic Chicken. Dinner: Green Peas (Frozen), Corn, Chicken Breast. Snacks/Other: Fruit 'n Yogurt Parfait. more...
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2309 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, wii - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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