|
I knew I had eaten well over the Christmas period, but after weighing myself, I am pleased at the results. A new start now.
|
178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
1097 kcal
|
Fat: 56.25g | Prot: 53.92g | Carb: 92.72g.
Lunch: Farmfoods Route 66 Battered Chicken Steaks 85G, Hellmann's Real Mayonnaise, Hovis Medium White Bread. Dinner: Tesco Healthy Living Salad Cream, Tesco Wholegrain Mustard., Tesco Frozen Mash, Tesco White Fish Fillets. Snacks/Other: Costa Coffee Cheddar and Chives Crisps, Costa Coffee Americano Primo. more...
|
gaining 0.5 lb a week
|