jpendleton's Journal, 21 May 2012

213.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1648 kcal

Fat: 35.00g | Prot: 45.00g | Carb: 243.50g.   Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Morning Coffee. Lunch: BAKED CHICKEN (Lean Cuisine). Dinner: Lemonade Tea, Pepperoni Pizza. Snacks/Other: Grand Marnier, 2% Milk American Cheese Singles, Lemonade Tea, Savannah Smiles. more...

2354 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...