Weigh In record (no journal entry) for 05 January 2018
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1996 kcal
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Fat: 48.84g | Prot: 156.17g | Carb: 255.74g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Organic French Almond Vanilla Granola. Lunch: When Pigs Fly Low Carb Whole Wheat Bread. Dinner: Ancient Harvest POW Pasta Red Lentil Rotini , Publix Large Shrimp, Brown Rice, Valbest Chicken Breast. Snacks/Other: Jelly (All Flavors), IMEI Chocolate Cream Wafers, Quest S'mores Protein Bar, Granny Smith Apples, Honey. more...
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2276 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Standing - 30 minutes, Running - 7/mph - 3 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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