Weigh In record (no journal entry) for 05 January 2018
|
130.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
1246 kcal
|
Fat: 42.33g | Prot: 96.16g | Carb: 121.60g.
Breakfast: Bananas, McDonald's Latte with Skim Milk (Medium), Vanilla Protein Pancakes, Egg, Lilydale Turkey Bacon. Lunch: Clementines, Tim Hortons Coffee with Milk (Medium), Picards Roasted Extra Large Fancy Virginia No Salt Peanuts, Liberte Greek Yogurt 0%, Blackberries. Dinner: Waterbridge Milk Chocolate, Cookie, Pork Loin (Tenderloin, Lean Only), Cooked Broccoli (from Fresh). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nina SK's weight history
|