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Friday a new day. Plan to pack a lunch.
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214.7 lb
Lost so far: 9.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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345 kcal
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Fat: 20.09g | Prot: 21.57g | Carb: 24.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lindora Raspberry Hot Cocoa Net Carbs. Snacks/Other: Whole Foods Market Smoked Gouda Spread, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 2.1 lb a week
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