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Late night potato chips did damage.
Minimum but now I know.
Get to know your body better everyday.
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128.7 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1295 kcal
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Fat: 50.41g | Prot: 89.58g | Carb: 127.26g.
Breakfast: Alpro Soya Original, Juver Disfruta Juice, AH Excellent Biefstuk, Tomatoes, Grapefruit, Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Cashew Nuts, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Apple, Grapes. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Lovers Apple Juice Small, Cheetos Crunchy Cheetos (Package). more...
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gaining 1.4 lb a week
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