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15.2
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181.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1842 kcal
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Fat: 87.16g | Prot: 58.23g | Carb: 217.39g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Oranges. Dinner: Amy's Mexican Casserole Bowl, Amy's Gluten Free Cheddar Burrito, Sadler's Smokehouse Dinner For Two - Pork Loin Chops, Kind Plus Peanut Butter Dark Chocolate + Protein. Snacks/Other: Silk Almond Yogurt Vanilla. more...
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losing 3.5 lb a week
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