Weigh In record (no journal entry) for 05 January 2018
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170.4 lb
Lost so far: 21.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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632 kcal
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Fat: 14.35g | Prot: 15.93g | Carb: 117.89g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Coffee (Brewed From Grounds), Bananas, Now Foods Psyllium Husk Powder, Honey, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Grapefruit. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 4.2 lb a week
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