Weigh In record (no journal entry) for 05 January 2018
|
277.2 lb
Lost so far: 47.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
1664 kcal
|
Fat: 123.17g | Prot: 116.00g | Carb: 26.61g.
Breakfast: Premio Mild Italian Sausage, Egg, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee. Lunch: Knorr Spinach Dip, Hellmann's Real Mayonnaise, Brim's Fried Pork Rinds. Dinner: Costco Rotisserie Chicken, Birds Eye Riced Cauliflower. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|