Weigh In record (no journal entry) for 05 January 2018
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174.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1336 kcal
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Fat: 77.54g | Prot: 114.65g | Carb: 48.40g.
Breakfast: Calavo Avocado, Fried Egg , Thomas' Light English Muffin. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Designer Whey Chocolate Whey Protein Powder. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Panera Bread Chopped Chicken Cobb Salad (No Dressing). more...
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gaining 0.7 lb a week
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