Poptarte's Journal, 05 January 2018

Weigh In record (no journal entry) for 05 January 2018

155.8 lb Lost so far: 16.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 January 2018:

430 kcal

Fat: 11.00g | Prot: 14.00g | Carb: 72.00g. Breakfast: Philadelphia Original Cream Cheese, Kirkland Signature Onion Bagel. more...

losing 7.0 lb a week

Comments

Good trend line going - keep doing what you're doing, it's working!

05 Jan 18 by member: From371to184


	Submit a Comment You must sign in* to submit a comment*

Poptarte's weight history