MaverickVespa's Journal, 05 January 2018

PESO: 102 kg / %BF: 25 / %BM: 35

need: 2162 / basal: 2022 / tdee: 2689 / dieta: 1754

proteina [4kcal] (2,4g/1kg): 244 g = 979 kcal
carboidratos [4kcal] (2g/1kg): 204 g = 816 kcal (50% = 408)
gordura [9kcal] (0,4g/1kg): 40 g = 367 kcal

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)

224.9 lb Lost so far: 2.2 lb.    Still to go: 37.5 lb.    Diet followed 100%.

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120 kcal

Fat: 1.80g | Prot: 23.00g | Carb: 2.10g.   Breakfast: Probiótica 100% Whey Protein. more...

2970 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 6 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 44 minutes. more...