Weigh In record (no journal entry) for 21 May 2012
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191.9 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1190 kcal
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Fat: 40.63g | Prot: 61.15g | Carb: 161.84g.
Breakfast: Pineapple, 100% Liquid Egg Whites, VIP MANDARIN COMBO, Tostadas. Lunch: progresso chicken vegetable rotini. Dinner: kale, ginger root, cucumber, celery, carrots, apple, lemon. Snacks/Other: whopper, Atkins Advantage Chocolate Peanut Butter Bar, pistachios, peanut butter chocolate chip organic. more...
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3450 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 10/mph - 10 minutes, Insanity - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 9.1 lb a week
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