Weigh In record (no journal entry) for 05 January 2018
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167.3 lb
Lost so far: 2.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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536 kcal
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Fat: 12.67g | Prot: 46.92g | Carb: 63.92g.
Breakfast: Água com Limão, Lac Lélo Queijo tipo Cottage, Bauducco Torrada Integral (1), Dolce Gusto Cortado. Lunch: Frutas Krupa Tomate Sweet Heaven, Couves de Bruxelas, Patinho. Dinner: Bauducco Torrada Integral (1), Gran Mestri Queijo Parmesão Ralado, Lac Lélo Queijo tipo Cottage, Lac Lélo Queijo tipo Cottage, Tomates. Snacks/Other: Kiwi, Maçã. more...
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losing 5.1 lb a week
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