Weigh In record (no journal entry) for 05 January 2018
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210.4 lb
Lost so far: 35.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1400 kcal
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Fat: 33.09g | Prot: 100.07g | Carb: 171.00g.
Breakfast: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Lean Cuisine Thin Crust BBQ Recipe Chicken Pizza, Smart Ones Pot Roast. Dinner: Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 2.8 lb a week
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