Weigh In record (no journal entry) for 05 January 2018
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122.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1377 kcal
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Fat: 27.18g | Prot: 106.75g | Carb: 162.54g.
Breakfast: Celnat Farine de Riz Complet, Banane, Alpro Lait d'amande Original, Bell Plantation PB2 Chocolat, Ananas, Bulk Powders Pure Whey Isolate 90, Delisse Fromage Blanc 0%, Blanc d'Oeuf. Lunch: Carrefour Surimi, Courgette, Delisse Fromage Blanc 0%, Pommes Pink Lady, Carottes, Delisse Fromage Blanc 0%, Oeuf (Entier), Poireau Cuit, Maizena Maizena, Eco + Gruyère, Amora Moutarde Fine et Douce, Marque Repère Laitue Iceberg. Dinner: Vin de Table Rouge, Maille Moutarde de Dijon, Florette Laitue Iceberg, Delisse Fromage Blanc 0%, Fruistar Fraises Entières, Carrefour Escalope de Dinde, Haricots Verts(Congelés), Soupe aux Choux. more...
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gaining 3.1 lb a week
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