Weigh In record (no journal entry) for 05 January 2018
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196.7 lb
Lost so far: 39.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1105 kcal
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Fat: 80.06g | Prot: 70.51g | Carb: 19.02g.
Lunch: Woolworths Select Tasty Cheese. Dinner: Beef Steak, Green Peppers, Red Onions, Cherry Tomatoes, Best Foods Real Mayonnaise, Cucumber (with Peel), Celery, Sweet Red Peppers. Snacks/Other: Peters No Added Sugar Ice Cream, Whipped Cream (Pressurised), Coles Fresh Frozen Raspberries. more...
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losing 17.0 lb a week
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