Weigh In record (no journal entry) for 21 May 2012
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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738 kcal
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Fat: 10.79g | Prot: 36.89g | Carb: 126.65g.
Breakfast: Bananas, Wholemeal Bread, Oat So Simple Sultanas, Raisins, Cranberry & Apple. Lunch: Fruity Cocktail, Roast Chicken Salad Sandwich. more...
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gaining 0.9 lb a week
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