Weigh In record (no journal entry) for 04 January 2018
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171.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2193 kcal
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Fat: 105.58g | Prot: 103.08g | Carb: 214.53g.
Breakfast: Enza Jazz Apple, Chocolate Muffin, Specialty's Roasted Veggie Mini Quiche. Lunch: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Chicken Thigh, Trader Joe's Channa Masala, White Rice. Dinner: Tortilla Corn Chips, Rice with Beans, Cowboy Chicken Chicken Enchiladas. more...
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gaining 3.5 lb a week
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mmmmbuty's weight history
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