Weigh In record (no journal entry) for 21 May 2012
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1283 kcal
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Fat: 38.22g | Prot: 40.34g | Carb: 232.47g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Red lentil, Roti. Lunch: Pav bhaji, Roti, Raita. Dinner: Jeera cookie, achaar, Banana, Roti, Red lentil. Snacks/Other: Omelet, Green chili, White bread, Tomato ketchup, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...
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1816 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Resting - 15 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 15 minutes. more...
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losing 1.5 lb a week
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