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sherriwelsch1975
Journal
18 May 12
sherriwelsch1975's Journal, 18 May 2012
sherriwelsch1975's Profile
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2nd day of low cal diet
138.0 lb
Lost so far:
31.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2012:
1345 kcal
Fat: 47.83g | Prot: 66.10g | Carb: 171.25g.
Breakfast:
Mini Cookies, Breakfast Jack.
Lunch:
Mayonnaise, Deli Shaved Chicken, Mini Bagels 100% Whole Wheat, Sliced Colby Jack Cheese.
Dinner:
Chili (Large).
Snacks/Other:
Chocolate Cupcake, Bananas, Tangerine.
more...
1935 kcal
Activities & Exercise:
Driving - 2 hours and 22 minutes, Desk Work - 9 hours and 38 minutes, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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