Weigh In record (no journal entry) for 04 January 2018
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245.5 lb
Lost so far: 20.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1422 kcal
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Fat: 23.63g | Prot: 52.72g | Carb: 252.39g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Columbian Coffee, Granulated Sugar. Lunch: Kellogg's Frosted Flakes, Kroger 2% Reduced Fat Milk. Dinner: Skinner Linguine, Kroger Diced Peeled Tomatoes in Juice, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Cheese, Mrs Baird's Whole Grain White Bread. more...
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3075 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 5.6 lb a week
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reservation_4_6's weight history
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