Rene_2015's Journal, 04 January 2018

254.9 lb Lost so far: 2.0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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832 kcal

Fat: 41.47g | Prot: 44.32g | Carb: 71.72g.   Breakfast: Café com Leite Integral. Lunch: Korin Coxinha da Asa, Almôndegas de Carne de Vaca, Caponata. Dinner: Maçã, Pêra Portuguesa, Sadia Mussarela. Snacks/Other: Água de Coco. more...

4167 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Treadmill - 35 minutes, Abdominal (Sit Ups) - 15 minutes, Water Aerobics - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...