Date started: 07 Aug 17

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 256.8 lb
05 Oct 18	252.4 lb	Reasonably Well
01 Oct 18	256.8 lb	Reasonably Well
17 Mar 18	217.6 lb	Reasonably Well
02 Mar 18	219.6 lb	Reasonably Well
20 Feb 18	224.9 lb	Reasonably Well
09 Feb 18	230.4 lb	Reasonably Well
01 Feb 18	234.8 lb	Reasonably Well
28 Jan 18	237.7 lb	Reasonably Well
23 Jan 18	240.7 lb	Reasonably Well
16 Jan 18	244.9 lb	Reasonably Well
12 Jan 18	249.8 lb	Reasonably Well
05 Jan 18	252.4 lb	Reasonably Well
04 Jan 18	254.9 lb	Reasonably Well
01 Jan 18	257.7 lb	Reasonably Well
31 Dec 17	259.0 lb	Reasonably Well
26 Dec 17	262.8 lb	Reasonably Well
25 Dec 17	265.0 lb	Reasonably Well
21 Dec 17	266.8 lb	Reasonably Well
19 Dec 17	268.5 lb	Reasonably Well
18 Dec 17	271.4 lb	Reasonably Well
15 Dec 17	274.0 lb	Reasonably Well
13 Dec 17	274.7 lb	Reasonably Well
12 Dec 17	276.9 lb	Reasonably Well
11 Dec 17	277.8 lb	Reasonably Well
10 Dec 17	279.8 lb	Reasonably Well
06 Dec 17	282.6 lb	Reasonably Well
03 Dec 17	285.3 lb	Reasonably Well
01 Dec 17	287.7 lb	Reasonably Well
29 Nov 17	291.5 lb	Poorly
29 Sep 17	289.2 lb	Reasonably Well
26 Sep 17	295.4 lb	Reasonably Well
25 Sep 17	298.9 lb	Poorly
15 Aug 17	291.5 lb	Poorly
11 Aug 17	299.2 lb	Poorly
07 Aug 17	256.8 lb	Reasonably Well

Date started: 30 Jul 15

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 308.6 lb
12 Jan 17	281.3 lb	Poorly
07 Nov 16	293.4 lb	Not Applicable
08 Sep 16	284.8 lb	Reasonably Well
06 Sep 16	287.5 lb	Reasonably Well
04 Sep 16	295.4 lb	Poorly
01 Mar 16	266.8 lb	Poorly
18 Jan 16	264.6 lb	Reasonably Well
17 Nov 15	248.7 lb	Reasonably Well
28 Oct 15	251.1 lb	Reasonably Well
13 Oct 15	254.4 lb	100%
07 Oct 15	256.4 lb	100%
02 Oct 15	259.0 lb	100%
29 Sep 15	262.1 lb	100%
25 Sep 15	263.2 lb	100%
23 Sep 15	264.1 lb	100%
14 Sep 15	265.2 lb	100%
09 Sep 15	268.3 lb	100%
08 Sep 15	271.2 lb	100%
07 Sep 15	272.1 lb	100%
03 Sep 15	273.2 lb	100%
02 Sep 15	274.3 lb	100%
29 Aug 15	276.5 lb	100%
27 Aug 15	277.1 lb	100%
26 Aug 15	278.2 lb	100%
22 Aug 15	280.2 lb	100%
20 Aug 15	282.9 lb	100%
19 Aug 15	286.2 lb	100%
15 Aug 15	287.3 lb	100%
14 Aug 15	288.6 lb	100%
13 Aug 15	290.6 lb	100%
08 Aug 15	292.3 lb	100%
07 Aug 15	294.5 lb	100%
03 Aug 15	297.6 lb	100%
31 Jul 15	304.2 lb	100%
30 Jul 15	308.6 lb	Not Applicable