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PESAJE OFICIAL (Semanal)
26,6% grasa corporal
41,7% masa muscular
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159.2 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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986 kcal
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Fat: 38.58g | Prot: 62.04g | Carb: 99.59g.
Breakfast: Bocatti Jamón Natural Cocido, La Serenísima Queso Dambo Light, Trigoro Pan Salvado, La Serenísima Leche Descremada, Rosamonte Mate Cocido. Lunch: Tomate Relleno, Tomates, Lechuga, Paty Hamburguesa Clasica. Snacks/Other: Ser Yogurt Bebible, 3 Arroyos Copos de Maíz, Esponjado de Torta con Crema Batida y Fruta. more...
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2221 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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