Athensgym's Journal, 04 January 2018

236.0 lb Lost so far: 59.3 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1409 kcal

Fat: 85.99g | Prot: 128.25g | Carb: 31.64g.   Lunch: Zucchini, Red Tomatoes (Canned), Ground Beef (80% Lean / 20% Fat), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Olive Oil, Skinless Chicken Breast. Snacks/Other: Bob's Red Mill Flaxseed Meal, Lindt Excellence 90% Cocoa Supreme Dark, Bob's Red Mill Almond Meal Flour, Great Value Mixed Nuts, Peanut Butter, Heavy Cream. more...

3160 kcal

Activities & Exercise: Shoveling Snow - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...