Weigh In record (no journal entry) for 04 January 2018
|
491.0 lb
Lost so far: 6.0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2018:
|
4388 kcal
|
Fat: 301.45g | Prot: 253.14g | Carb: 160.00g.
Breakfast: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Grilled Chicken. Dinner: Litehouse Foods Big Bleu Cheese Dressing & Dip, Kroger Chicken Salad. Snacks/Other: Nabisco Nutter Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ItzSold's weight history
|