ItzSold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 6th: 1960 * 49%
fat: 182.00g
|
protein: 6.00g
|
carbs: 78.00g
- -
Sat 5th: 294 * 7%
fat: 13.59g
|
protein: 29.65g
|
carbs: 11.80g
- -
January 2018
Fri 5th: 630 * 16%
fat: 42.00g
|
protein: 18.00g
|
carbs: 54.00g
- -
Thu 4th: 4388 * 110%
fat: 301.45g
|
protein: 253.14g
|
carbs: 160.00g
- -
Wed 3rd: 2943 * 74%
fat: 143.71g
|
protein: 188.95g
|
carbs: 200.69g
- -
Mon 1st: 199 * 5%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
December 2017
Sun 24th: 199 * 6%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
January 2017
Thu 5th: 1040 * 30%
fat: 67.39g
|
protein: 73.47g
|
carbs: 29.00g
- -
Wed 4th: 3887 * 111%
fat: 217.36g
|
protein: 174.90g
|
carbs: 303.06g
- -
Tue 3rd: 2390 * 68%
fat: 136.00g
|
protein: 115.00g
|
carbs: 183.00g
5650*  3260
January 2016
Mon 4th: 1883 * 46%
fat: 86.52g
|
protein: 103.07g
|
carbs: 171.73g
- -
September 2015
Mon 14th: 630 * 15%
fat: 17.50g
|
protein: 7.00g
|
carbs: 126.00g
- -
Sat 12th: 1300 * 32%
fat: 75.00g
|
protein: 50.00g
|
carbs: 114.00g
- -
January 2015
Mon 5th: 1240 * 30%
fat: 72.50g
|
protein: 49.00g
|
carbs: 105.00g
- -
Fri 2nd: 1420 * 35%
fat: 81.00g
|
protein: 54.00g
|
carbs: 124.00g
- -
November 2014
Sat 22nd: 1856 * 45%
fat: 110.03g
|
protein: 48.44g
|
carbs: 159.26g
- -
November 2013
Tue 19th: 800 * 20%
fat: 32.00g
|
protein: 96.00g
|
carbs: 24.00g
- -
Mon 18th: 960 * 23%
fat: 35.00g
|
protein: 126.00g
|
carbs: 29.00g
- -
February 2013
Tue 26th: 4061 * 99%
fat: 155.81g
|
protein: 208.27g
|
carbs: 454.16g
- -
Mon 25th: 3538 * 86%
fat: 151.89g
|
protein: 264.41g
|
carbs: 286.16g
- -

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