areame's Journal, 04 January 2018

227.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 29.00g | Prot: 173.00g | Carb: 149.00g.   Breakfast: Kroger Apple Fritter. Lunch: Dannon Greek Yogurt - Strawberry, Subway Turkey Breast 6" Double Meat Wheat. Dinner: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Snacks/Other: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. more...

3084 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...