Weigh In record (no journal entry) for 04 January 2018
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280.0 lb
Lost so far: 47.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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986 kcal
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Fat: 96.97g | Prot: 47.96g | Carb: 7.16g.
Breakfast: Hoosier Hill Farm Heavy Cream Powder. Dinner: Sam's Choice Country Smoked Sausage, Colby Cheese. more...
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losing 2.8 lb a week
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